New Items of Interest

WHO Guidelines on PA and Sedentary Behaviour: 25 nov 2020

December 11, 2020

Up to 5 million deaths a year could be averted if the global population was more active. At a time when many people are home bound due to COVID-19, new WHO Guidelines on physical activity and sedentar...

Canadian 24-Hour Movement Guidelines for Adults 65 years and older

December 4, 2020

These guidelines are unique because they don’t just focus on a single movement behaviour, but instead look at how all these integrate together. There are three core recommendations to keep in mind: ...