New Items of Interest
WHO Guidelines on PA and Sedentary Behaviour: 25 nov 2020
December 11, 2020
Up to 5 million deaths a year could be averted if the global population was more active. At a time when many people are home bound due to COVID-19, new WHO Guidelines on physical activity and sedentar...
Read moreCanadian 24-Hour Movement Guidelines for Adults 65 years and older
December 4, 2020
These guidelines are unique because they don’t just focus on a single movement behaviour, but instead look at how all these integrate together. There are three core recommendations to keep in mind: ...
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