Helpful apps

Clock Yourself is an app developed by Meg Lowry, a physiotherapist in Australia. Originating in neurological rehabilitation, the application combines physical and cognitive challenges to harness concepts of neuroplasticity and balance training in a versatile, low-tech format suitable for older adults, stroke survivors and even elite athletes.

NIA, one of the 27 Institutes and Centers of NIH, leads a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.