Exercise Programs

The Otago Exercise Programme, was developed and validated by Dr. John Campbell and Dr. Clare Robertson at the University of Otago, Otago, New Zealand (2003). It is an evidence-based, home exercise program, individually tailored to develop strength and balance retraining for the prevention of falls in older adults.

IPTOP has compiled this resource to help you with promoting physical activity and exercise with older adults.

A team of physiotherapists from around Australia, with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations, have developed a new website to support older Australians to stay active – safely – at home during COVID-19.