Exercise Programs

Otago Exercise Programme

The Otago Exercise Programme, was developed and validated by Dr. John Campbell and Dr. Clare Robertson at the University of Otago, Otago, New Zealand (2003). It is an evidence-based, home exercise program, individually tailored to develop strength and balance retraining for the prevention of falls in older adults.

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Exercices and Physical Activity during COVID19

IPTOP has compiled this resource to help you with promoting physical activity and exercise with older adults.

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APA: safe exercises at home for older people

A team of physiotherapists from around Australia, with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations, have developed a new website to support older Australians to stay active – safely – at home during COVID-19.

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Train Program

MACQUARIE University – Sydney, Australia

A clinician’s guide to effective task specific training. (Kate Scrivener)

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Exercises to Prevent Falls in Older Adults

Exercises to Prevent Falls in Older Adults: An Updated Systematic Review and Meta-Analysis. Sherrington et al. 2016

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